About
Ashley Brady Therapy
Prioritizing Your Wellness
As a therapist, I’m deeply committed to helping you build resilience and navigate life’s challenges. Let’s be honest—we all need support at times, and taking that first step is an act of courage. My approach is simple: I meet you exactly where you are and tailor our work together to fit your unique needs, using the most effective therapeutic methods available.
I hold a Master of Social Work with a concentration in interpersonal practice from the University of Michigan, Ann Arbor. With extensive experience across all levels of psychiatric care—from inpatient and intensive outpatient programs to outpatient services—I’m well-equipped to guide you toward the appropriate level of care and connect you with additional resources if needed.
On a personal note, I’m a Bay Area native with a deep understanding of our community’s unique challenges. My time spent in NYC has also enriched my perspective, exposing me to a diverse range of cultures and experiences. My therapeutic style is warm, genuine, and direct. I believe that the client-therapist relationship is the cornerstone of effective therapy, and I follow your lead in every session.
I’m passionate about fostering a space that values diversity and cultural humility, ensuring everyone feels safe and respected. My ultimate goal is to help you develop the coping skills you need to live a more fulfilling life, and I’m here to support you every step of the way.