Therapy for Mental Health Professionals
Guidance for professional therapists with career-related stress, relationship problems, anxiety, and ADHD.
Throughout a therapist’s career, they are often encouraged to seek personal therapy. Yet, finding the right therapist can be challenging.
You might worry that your therapist will act more like a supervisor or colleague. Perhaps you fear being judged for struggling or facing adversity. Or maybe you’ve had positive therapy experiences before and are now ready to start again or explore something new.
Ashley Brady, as a therapist for other therapists, is passionate about supporting fellow mental health professionals in the wellness field.
Short-term, goal-oriented, and solution-focused interventions, designed to create meaningful progress.
Therapy for Therapists
Specialized therapy and guided support for Mental Health Professionals
Main areas of focus:
Therapy for Therapists
As a therapist, Ashley understands the demands of listening to heavy stories, processing intense emotions, and guiding clients through crises. Therapists serve as a steady anchor for many, but who supports them in their own lives?
Ashley specializes in therapy for mental health professionals seeking to deepen self-awareness and improve overall coping in daily life. Her services may be a great fit if you’re experiencing any of the following:
ADHD
ADHD can impact both personal and professional life, leaving one feeling indecisive, scattered, overwhelmed, or afraid of rejection. In a work setting, therapists may feel buried under paperwork or administrative tasks. Ashley helps strengthen executive function, empowering therapists to navigate these challenges with confidence.
Anxiety Symptoms
Anxiety manifests in different ways, and therapists with anxiety often fall into patterns of people-pleasing, avoidance, or obsessive thinking. This can lead to exhaustion and frustration. Ashley works with clients to identify triggers and develop healthy coping strategies to manage stress more effectively.
Relationship Problems
Therapists often face intense pressure to appear perfect in their relationships, yet everyone experiences ups and downs. You may struggle with conflict, intimacy, or boundaries. Ashley’s therapy can help you explore how you show up in relationships and provide practical skills for building deeper, more meaningful connections.
Career-Related Stress
The demands of being a therapist can feel overwhelming. Balancing client emotions, navigating workplace dynamics, establishing yourself professionally, and prioritizing self-care can be challenging. Ashley provides a supportive space where therapists can explore their stress, focusing on their well-being and emotional needs.